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Shape up with Sam from Smug's Fitness

As many of you get ready to get back into shape for the New Year, we had the opportunity to sit down with our friend Sam of Smugs Fitness down in Georgia to talk everything from fitness to fashion. Enjoy the interview and be sure to take down some of Sam's tips.  Tell us about yourself. Where are you from? How long have you been a trainer for?  I am originally from Bethlehem, PA, but moved to South Carolina in 2003 for graduate school and ultimately settled in Atlanta in 2007. I’ve been a coach and trainer for the past...

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