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Athletic, Atlanta, Fitness, New Year, Trainer, Workout -

As many of you get ready to get back into shape for the New Year, we had the opportunity to sit down with our friend Sam of Smugs Fitness down in Georgia to talk everything from fitness to fashion. Enjoy the interview and be sure to take down some of Sam's tips.  Tell us about yourself. Where are you from? How long have you been a trainer for?  I am originally from Bethlehem, PA, but moved to South Carolina in 2003 for graduate school and ultimately settled in Atlanta in 2007. I’ve been a coach and trainer for the past...

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Activewear, Boston, Charles River, Claf, Colorado, Denver, Los Angeles, Muscle Beach, Red Rocks Fitness, Workout -

Spring is here. Yup, we dodged a bullet this winter (knock on wood) in the Northeast, while our friends out West in the mountains are still enjoying some fresh powder… If you’re anything like us, since you have been cooped up in the gym all winter, we know you cannot wait to get outside, flash us some calf, and get that body ready for the summer. Whether you are headed out for a run, hike or just feel like getting some steps in (FitBit, we see you), we wanted to provide you our favorite places across the country to get...

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